"Empathy and generosity are physically vital to achieving sound mental health and happiness.
Dr. Daniel Siegel explains how and why."
Dr. Daniel Siegel explains how and why."
Thursday, April 24
On How You Can Change Your Brain
"Focusing our attention can change the physical structure of our
brains. Dr. Daniel Siegel explains what is possible when we actively
seek to change our brains, thus improving our relationships and
stopping self-limiting patterns."
brains. Dr. Daniel Siegel explains what is possible when we actively
seek to change our brains, thus improving our relationships and
stopping self-limiting patterns."
